Serve topped with sriracha for a spicier version. This can be done in a food processor or grated on a box grater. We swapped the rice out for Cauliflower in this Cauliflower Fried Rice with Chicken. Prep Time 10 mins. (Pineapple Cauliflower Rice is a close second.) Transfer the cooked chicken to a bowl or plate and set aside. And guess what? 7. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. 4g dietary fiber. Cook Time 20 mins. Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! The mixtures comes out tasty, flavorful and super impressive, making both kids and adults fall in love with. Cauliflower chicken fried is a low carb, healthy dish that anyone will enjoy. Because there are so different flavors in this recipe (from the chicken, Vietnamese sausage, the onion, and garlic), you won’t be able to taste the cauliflower. ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs … Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. Cauliflower fried rice with chicken is on the menu. 9. Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). This adaptation of cauliflower rice for a chicken "fried rice" dish is a game-changer, bringing satisfying taste and texture. Keto cauliflower fried rice tastes just as good as regular fried rice. Super easy to make and versatile, this recipe can be adapted in many ways! Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) My family is an example. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Riced cauliflower combined with diced cooked chicken, along with frozen peas and carrots, garlic, scrambled eggs, sesame oil, and soy sauce. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. Frying the Cauliflower Rice . I really like a real fried rice flavor. Okay, full disclosure I never order chicken fried rice when I go for Chinese. 4.5 from 8 votes. Total Time 30 mins. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Prep Time 30 mins. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Add the onion and cook, stirring often, until translucent. The cauliflower rice … Cuisine: Chinese. This chicken cauliflower fried rice is even better than take-out! The best cauliflower fried rice … Add chicken and cook until golden underneath, 3 to 4 minutes. Servings 4. 1. Print Recipe. And, it's under 200 calories for a generous 1 1/4 cup serving, with less than 10 grams of carbohydrates. 200 calories. I go for the sweet and sour pork, chicken chow mein, ginger beef, and … It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. Cauliflower Chicken Fried Rice Variations. For More Whole30 Asian Meals, Check Out: Asian Chicken … Serve half the fried rice with half the leftover Roast Chicken, warmed (you could also stir this through the dish). And you wouldn’t believe how “real rice” flavor this cauliflower rice has. 19g protein. Gently stir through egg strips. Heat oil in a large skillet or wok over medium heat. In a large sauté pan or wok on medium-high, heat one-half of ghee. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. Disclosure: This post contains affiliate links for your convenience. 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